97122 healthy beans rice slow Recipes

uncooked rice, diced tomatoes with green chilies (ro-tel), chicken broth, black beans, sweet corn (optional), cheese (optional)

cooked black beans (use rinsed canned beans), frozen whole kernel corn, grain rice, thick salsa, mild or hot, vegetable juice or 1 1/2 cups tomato juice, oregano, cumin

peas, canned blackeye (drained ), brown rice, stalks celery, sliced, broth or water, soup mix beefy onion

red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, navy beans, rinsed and drained, frozen lima beans, frozen cut green beans, chopped onion, chili powder, dried basil, crushed, dried oregano, crushed, beef broth, water, shredded jalapeno jack cheese

bean soup mix, ham bone, cubed fully cooked ham, chicken broth, water, onion, chopped, carrots, chopped, great northern beans, drained and rinsed, garlic, finely chopped, freshly ground black pepper, salt, bay leaf

dried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges

nonfat milk, arborio rice, uncooked, nonfat milk, cinnamon stick, about 3 inches long, sugar, lemon zest, grated, vanilla, ground cinnamon

sugar, molasses (i use agave sweetener), canola oil, applesauce (sugar free), mashed bananas, eggs, egg whites, whole wheat flour, multi-grain baking mix (i used insta -bake from hodgson mill), all-purpose flour, quick-cooking oatmeal, ground cinnamon, nutmeg, ginger, baking powder, baking soda, vanilla, pinto beans (drained and washed )

light coconut milk, fat-free milk, uncooked long grain rice, light brown sugar, vanilla extract, ground cinnamon

rice (long grained, non-aromatic), red kidney beans, soybeans, french beans, garlic, salt, ajinomoto (chinese salt), white pepper powder, red chili powder, soya sauce, vinegar, oil, lime , juice of

olive oil, onion, chopped, chickpeas or 1 1/2 cups soybeans, dry, rice (optional), dried mushrooms, garlic cloves, sliced, dark sesame oil, dill, basil, mushrooms, chopped, white potatoes, cut in half, carrot, green pepper, water (or broth)

diced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

water (to cook rice), butter, uncooked brown rice (2 cups cooked ), olive oil, yellow onion, finely chopped, garlic, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, sliced or chopped chrimini mushrooms, salt and pepper, dry white wine, low sodium chicken broth, fresh thyme (or 1 tbsp dried thyme), water, cooked, cubed chicken breast (about 3 cups)(i used some chicken breasts that i had grilled, with salt and pepper and frozen).

boneless skinless chicken thighs, canned reduced-sodium chicken broth, mushroom, sliced, leek, white and pale green parts only, thinly sliced, sliced carrot, sliced celery, uncooked medium-grain brown rice (such as brown arborio), worcestershire sauce, dijon mustard, dried sage, table salt, fresh ground black pepper

olive oil, onions, finely chopped, garlic cloves, minced, dried sage, cracked black peppercorns, salt, mixed mushrooms, sliced, brown rice, rinsed, wild rice, rinsed, dried cranberries, chicken stock, orange , grated zest of and juice of, chicken thighs, bone-in, skinless, butter, olive oil, fresh whole wheat bread crumbs, almonds, sliced, toasted

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water

water, fat free chicken broth, grain white rice , uncoooked, canola oil, onions, finely chopped, celery, finely chopped, green peppers, finely chopped, pecans, chopped, ground sage, water chestnut, sliced, nutmeg, black pepper