Heart Healthy Fried Rice Recipe

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Heart Healthy Fried Rice
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Ingredients:

Directions:

  1. Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.
  2. Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.
  3. Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.73 Kcal (443 kJ)
Calories from fat 89.22 Kcal
% Daily Value*
Total Fat 9.91g 15%
Sodium 37.21mg 2%
Potassium 96.93mg 2%
Total Carbs 4.16g 1%
Sugars 1.04g 4%
Dietary Fiber 1.72g 7%
Protein 1.68g 3%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 108.1 Kcal (453 kJ)
Calories from fat 91.22 Kcal
% Daily Value*
Total Fat 10.14g 15%
Sodium 38.05mg 2%
Potassium 99.11mg 2%
Total Carbs 4.26g 1%
Sugars 1.07g 4%
Dietary Fiber 1.76g 7%
Protein 1.72g 3%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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