Sage and Onion Chicken With Cranberry Rice (Slow Cooker) Recipe

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Sage and Onion Chicken With Cranberry Rice (Slow Cooker)
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Ingredients:

Directions:

  1. In a skillet, heat oil over medium heat for 30 seconds. Add onions and cook, stirring, until softened, about 3 minutes. Add garlic, sage, peppercorns and salt and cook, stirring, for 1 minute. Add mushrooms and stir to coat. Add rice and stir to coat. Stir in cranberries. Add stock, orange zest and juice and bring to a boil. (You should have 4 cups of liquid in total. Squeeze the orange juice into a 1 cup measure and add chicken stock to make up 1 cup if necessary.).
  2. Lightly grease the slow cooker stoneware. Spoon half to rice mixture evenly over bottom of stoneware. Arrange chicken pieces evenly over top. Cover with remaining rice mixture. Place 2 clean tea towels, each folded in half (so you will have 4 layers), over top of stoneware to absorb moisture. Cover and cook on low for 6 hours or on high for 3 hours, until juices run clear when chicken is pierced with a fork.
  3. Topping: In a skillet, heat butter and oil over medium heat. Add breadcrumbs and toss until evenly coated. Cook, stirring, until golden, about 5 minutes. Stir in almonds. Spoon evenly over cooked rice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1367.27 Kcal (5724 kJ)
Calories from fat 304.76 Kcal
% Daily Value*
Total Fat 33.86g 52%
Cholesterol 26.6mg 9%
Sodium 2037.19mg 85%
Potassium 1335.06mg 28%
Total Carbs 241.8g 81%
Sugars 58.03g 232%
Dietary Fiber 18.08g 72%
Protein 32.5g 65%
Vitamin C 44.5mg 74%
Vitamin A 0.1mg 2%
Iron 9.3mg 51%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 130.24 Kcal (545 kJ)
Calories from fat 29.03 Kcal
% Daily Value*
Total Fat 3.23g 52%
Cholesterol 2.53mg 9%
Sodium 194.06mg 85%
Potassium 127.17mg 28%
Total Carbs 23.03g 81%
Sugars 5.53g 232%
Dietary Fiber 1.72g 72%
Protein 3.1g 65%
Vitamin C 4.2mg 74%
Iron 0.9mg 51%
Calcium 13mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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