Directions:
- Put 2 tablespoons of olive oil in bottom of cooker. Add onions, half of beans and rice, garlic, dried mushrooms, and sesame oil. Top with the rest of the beans and rice, spices, any vegetables. Top with potatoes and oil.
- Add stock or water to top of crockpot. Let sit overnight in order to soak beans (it's OK to refrigerate).
- Start the crockpot in the morning or early afternoon on low setting. You may need to check once and add water. Stew is ready the next day in the morning or early afternoon (24-28 hours later). Add salt after cooking is done.
- Serve with sour cream for an extra-delicious stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.11 Kcal (1432 kJ) | ||
| Calories from fat | 141.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Sodium | 40.64mg | 2% | |
| Potassium | 714.02mg | 15% | |
| Total Carbs | 41.91g | 14% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 16% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.04 Kcal (318 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 24% | |
|---|---|---|---|
| Sodium | 9.03mg | 2% | |
| Potassium | 158.7mg | 15% | |
| Total Carbs | 9.31g | 14% | |
| Sugars | 1.28g | 23% | |
| Dietary Fiber | 1.23g | 22% | |
| Protein | 2.11g | 19% | |
| Vitamin C | 5.6mg | 42% | |
| Iron | 0.7mg | 16% | |
| Calcium | 12.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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