Hot & Healthy Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (28 oz) cans diced tomatoes , no salt added
6 cups low-sodium low-fat chicken broth
1 (14 oz) can tomato sauce
1 (35 oz) can black beans, rinsed
1 (35 oz) can kidney beans, rinsed
1 (35 oz) can cannellini beans, rinsed
1 (14 oz) bag frozen corn
1 medium yellow onion, diced
2 garlic cloves, minced
1 jalapeno, diced
1 (3 oz) packet low-sodium taco seasoning

Directions:

Dice onion, garlic and jalepeno. (Remove seeds from jalepeno for less heat). Put in large pot and add all remaining ingredients. Be sure to thoroughly rinse all beans to reduce the amount of sodium. Bring to a boil, then reduce to a med-low heat and simmer uncovered for 45 minutes.
Enjoy this as-is for a healthy treat, or serve with brown rice (or other grain) for a heartier meal.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.52 Kcal (819 kJ)
Calories from fat	82.72 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Cholesterol	2.55mg	1%
Sodium	313.02mg	13%
Potassium	565.56mg	12%
Total Carbs	21.85g	7%
Sugars	2.21g	9%
Dietary Fiber	3.52g	14%
Protein	11.21g	22%
Vitamin C	7.7mg	13%
Iron	1mg	5%
Calcium	51mg	5%

Amount Per 100 g
Calories	43.53 Kcal (182 kJ)
Calories from fat	18.42 Kcal
		% Daily Value*
Total Fat	2.05g	14%
Cholesterol	0.57mg	1%
Sodium	69.68mg	13%
Potassium	125.9mg	12%
Total Carbs	4.86g	7%
Sugars	0.49g	9%
Dietary Fiber	0.78g	14%
Protein	2.5g	22%
Vitamin C	1.7mg	13%
Iron	0.2mg	5%
Calcium	11.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Bean Salad

Black beans, rinsed and drained and 20 more..
Vegetarian Chili

Diced tomatoes, Vegetable broth or 4 cups chicken broth and 17 more..
Sassy & Spicy Three Bean Dip

Black beans (drained and rinsed ) and 15 more..
Mexican Bean Salad

Black beans, rinsed and drained and 17 more..
Blender Gazpacho

Crushed tomatoes in puree and 15 more..
Cannellini Bean Saute

Cannellini beans, drained and rinsed and 9 more..
Black Bean Soup

Dried black beans, Bacon slices, chopped, Chopped onion and 11 more..
Mike's 3-Bean Chili

Beef chuck roast, Vegetable oil, Beef soup bones and 22 more..
Chili - Sharon Style

Lean ground beef, Tomato sauce, Tomato sauce and 18 more..
Tortilla Soup

Water, Crushed tomatoes, Onion soup mix and 10 more..
Three Bean Award Winning Chili

Ground beef, Onion, diced, Green pepper, diced and 20 more..
Spicy Chicken Chili

Cooking oil, Onion, chopped, Garlic, minced and 12 more..