Healthy Bean Bread (Or Cake) Recipe

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Healthy Bean Bread (Or Cake)
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  1. Preheat oven to 325 degrees.
  2. Grease muffin tins, or use paper cups.
  3. Grind up beans in a food processor until pretty smooth.
  4. In a large bowl mix together all the ingredients, until smooth.
  5. Fill muffin tins a little over 1/2 full, and bake for 15-20 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.38 Kcal (1593 kJ)
Calories from fat 81.42 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 30.69mg 10%
Sodium 302.57mg 13%
Potassium 403.02mg 9%
Total Carbs 67g 22%
Sugars 30.96g 124%
Dietary Fiber 5.06g 20%
Protein 8.73g 17%
Vitamin C 1.4mg 2%
Iron 2.6mg 14%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 227.63 Kcal (953 kJ)
Calories from fat 48.72 Kcal
% Daily Value*
Total Fat 5.41g 14%
Cholesterol 18.37mg 10%
Sodium 181.06mg 13%
Potassium 241.17mg 9%
Total Carbs 40.1g 22%
Sugars 18.53g 124%
Dietary Fiber 3.03g 20%
Protein 5.22g 17%
Vitamin C 0.9mg 2%
Iron 1.5mg 14%
Calcium 52.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 10

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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