Spicy Bean Soup (Slow Cooker) Recipe

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Spicy Bean Soup (Slow Cooker)
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Ingredients:

Directions:

  1. In slow cooker combine canned and frozen beans, onion, chili powder, basil, and oregano. Stir in beef broth and water.
  2. Cover; cook on high for 4 hours. Stir in cheese until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.74 Kcal (359 kJ)
Calories from fat 43.55 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 15mg 5%
Sodium 154.17mg 6%
Potassium 109.91mg 2%
Total Carbs 6.34g 2%
Sugars 0.94g 4%
Dietary Fiber 1.55g 6%
Protein 4.65g 9%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 102.98 Kcal (431 kJ)
Calories from fat 52.3 Kcal
% Daily Value*
Total Fat 5.81g 7%
Cholesterol 18.02mg 5%
Sodium 185.18mg 6%
Potassium 132.01mg 2%
Total Carbs 7.62g 2%
Sugars 1.12g 4%
Dietary Fiber 1.86g 6%
Protein 5.59g 9%
Vitamin C 2.9mg 4%
Iron 0.8mg 4%
Calcium 115.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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