24282 healthy alfredo yogurt Recipes

boneless, skinless, chicken tenderlion, black pepper, red onion , slivered, raw ginger, chopped, raw garlic, chopped, curry powder, carrots, diced and steamed, water, fat-free yogurt, brown rice

bran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

apple, diced, low-fat vanilla yogurt (5 oz), ground flax seeds

banana, sliced, fresh strawberries, sliced, pineapple, chopped, nonfat vanilla yogurt, granola cereal, fresh strawberries (to garnish )

white bread, ground cinnamon, granulated artificial sweetener (to taste), natural nonfat yogurt, raisins (to taste) or 2 tsp sultanas (to taste)

white potatoes, cooked , peeled an cubed, plain 1% yogurt, low-fat mayonnaise, onions , shredded on cheese grater, sugar, salt, curry, lemon juice, fresh grated pepper, chopped chives or green onion, halved grape tomatoes, cubed cucumber

unsweetened applesauce, oil, eggs, plain yogurt (low-fat opt.), brown sugar, shredded carrot, whole wheat flour, baking soda, baking powder, ground cinnamon, allspice (optional), salt

plain quick-cooking oatmeal, skim milk, sliced almonds, powdered ginger, honey, ground flax seed, low-fat vanilla yogurt

cornmeal, all-purpose flour, baking soda, baking powder, salt, sugar, eggs, low-fat buttermilk, yogurt, olive oil

cucumber (not peeled ), lemon juice, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, onion powder

banana, skim milk, nonfat sugar-free fruit yogurt (i recommend strawberry), orange juice

water, egg, beaten slightly, plain low-fat yogurt, vegetable oil, brown sugar, salt or 1 1/2 tsp substitute, rolled oats or 1/4 cup quick-cooking oats, wheat bran, all-purpose flour, whole wheat flour, active dry yeast

whole wheat flour, all-purpose flour, sugar, banana, ground flax seeds, baking powder, baking soda, nonfat plain yogurt, egg, frozen orange juice concentrate, canola oil, vanilla extract

bananas, sliced, blueberries or 3 -4 oz frozen, yogurt, milk

bran flakes, crushed, oatmeal, wheat germ, cinnamon, plain yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins, walnuts

plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )

sugar-free orange gelatin, boiling water, cold water, crushed pineapple in juice, mandarin orange, drained, low-fat plain yogurt

lean ground beef, onions, chopped, garlic cloves, minced, fresh mushrooms, sliced, low-sodium beef bouillon powder, water, plain low-fat yogurt, flour, tomato paste, salt, pepper