Healthy Multigrain Bread (Bread Machine) Recipe

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Healthy Multigrain Bread (Bread Machine)
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Ingredients:

Directions:

  1. Place ingredients in bread machine in order indicated and bake according to mfg.'s directions. Using the quick whole wheat setting will save time.
  2. Check to make sure dough has formed a ball after machine has mixed it.
  3. You may have to add water or flour a little at a time to get it to correct consistency.
  4. Makes 1 1/2 pound loaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.19 Kcal (1391 kJ)
Calories from fat 67.74 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 28.51mg 10%
Sodium 637.04mg 27%
Potassium 194.93mg 4%
Total Carbs 58.53g 20%
Sugars 8.55g 34%
Dietary Fiber 3.35g 13%
Protein 8.57g 17%
Vitamin C 0.2mg 0%
Iron 3.4mg 19%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 283.15 Kcal (1185 kJ)
Calories from fat 57.74 Kcal
% Daily Value*
Total Fat 6.42g 12%
Cholesterol 24.3mg 10%
Sodium 542.99mg 27%
Potassium 166.15mg 4%
Total Carbs 49.89g 20%
Sugars 7.29g 34%
Dietary Fiber 2.85g 13%
Protein 7.31g 17%
Vitamin C 0.2mg 0%
Iron 2.9mg 19%
Calcium 52.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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