Directions:
- Preheat oven to 400°F Grease a 12 cup muffin tin.
- Whisk together cornmeal, flour, baking soda, baking powder, salt and sugar in a large bowl. Whisk together eggs, buttermilk, yogurt and oil. Pour buttermilk mixture into cornmeal mixture and stir until just combined. Fill each muffin cup 2/3 full with batter.
- Bake for 15-18 minutes, until tester just comes out clean. Do not overbake!
- Turn out to cool on a wire rack.
- Eat with chili or butter and honey. Or both.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.2 Kcal (503 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 29.58mg | 10% | |
| Sodium | 337.06mg | 14% | |
| Potassium | 137.28mg | 3% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 205.8 Kcal (862 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 5% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 10% | |
| Sodium | 577.12mg | 14% | |
| Potassium | 235.05mg | 3% | |
| Total Carbs | 33.88g | 7% | |
| Sugars | 6.55g | 15% | |
| Dietary Fiber | 1.77g | 4% | |
| Protein | 6.47g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 102.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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