57854 healthier peanut yogurt dip Recipes

yogurt cheese, coarsely chopped walnuts, brown sugar, salt, cumin seeds, crushed red pepper, seedless green grapes, thinly sliced

onion, chopped, canola oil, garlic cloves, minced, water, creamy peanut butter, sugar, chili powder, lemon juice, soy sauce, salt

creamy peanut butter, vanilla yogurt, cinnamon, celery , ritz crackers, apples, pears or cheese, cubes

caramels, water, creamy peanut butter, crushed peanuts , optional, sliced apples

plain yogurt, garlic, salt, fresh dill, chopped, fresh parsley, chopped, cream cheese, softened (optional), mint leaves, for garnish

plain nonfat yogurt, honey, brown sugar (not packed), cinnamon, apple

spinach, stemmed and washed thoroughly in 2 changes of water (or 12 oz baby spinach), garlic clove (to taste), salt, thick plain yogurt, extra virgin olive oil, allspice berries, ground (more to taste) or 1/8 tsp ground allspice (more to taste), freshly grated nutmeg, ground cinnamon, coriander seeds or 1 tsp freshly ground coriander

light sour cream, nonfat plain yogurt, light mayonnaise, mrs. dash seasoning mix (original blend), sugar

peanut butter, light soy sauce, chili bean paste, sugar, water, fresh cilantro

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute

creamy peanut butter, butter flavored crackers, milk chocolate chips, shortening

vegetable broth, peanut butter, chopped shallots, worcestershire sauce, garlic clove, minced, sugar, salt and freshly ground pepper, to taste, jalapeno, chopped, celery sticks or grilled chicken fingers as an accompaniment

sliced bananas, reduced-fat creamy peanut butter, fat-free milk, honey, vanilla, ground cinnamon

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

garlic cloves, sea salt, greek yogurt, tahini paste, lemon, juiced, ground cumin , plus a little extra to serve, olive oil, pita breads, warmed to serve