Peanut Butter Dip Recipe

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Peanut Butter Dip
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Ingredients:

  • 1 package cream cheese
  • 3/4 cup of peanut butter

Directions:

  1. Combine cream cheese and peanut butter in mixer bowl and beat until
  2. Smooth adding enough milk to make a dipping consistency. Serve with apple slice, celery, potato chips or assorted crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.2 Kcal (499 kJ)
Calories from fat 94.24 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 7.79mg 3%
Sodium 25.48mg 1%
Potassium 129.91mg 3%
Total Carbs 3.83g 1%
Sugars 1.5g 6%
Dietary Fiber 1.29g 5%
Protein 4.3g 9%
Iron 0.3mg 2%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 513.61 Kcal (2150 kJ)
Calories from fat 406.05 Kcal
% Daily Value*
Total Fat 45.12g 16%
Cholesterol 33.57mg 3%
Sodium 109.78mg 1%
Potassium 559.74mg 3%
Total Carbs 16.51g 1%
Sugars 6.47g 6%
Dietary Fiber 5.56g 5%
Protein 18.51g 9%
Iron 1.4mg 2%
Calcium 61.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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