Peanut Butter Dipping Sauce Recipe

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Peanut Butter Dipping Sauce
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Ingredients:

Directions:

  1. In a small saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the water, peanut butter, sugar and chili powder. Bring to a boil. Cook and stir for 2-3 minutes or until slightly thickened.
  2. Remove from the heat; stir in the lemon juice, soy sauce and salt. Yield: 1-1/3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.12 Kcal (323 kJ)
Calories from fat 57.34 Kcal
% Daily Value*
Total Fat 6.37g 10%
Sodium 295.94mg 12%
Potassium 94.75mg 2%
Total Carbs 3.9g 1%
Sugars 1.64g 7%
Dietary Fiber 0.93g 4%
Protein 2.18g 4%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 187.9 Kcal (787 kJ)
Calories from fat 139.7 Kcal
% Daily Value*
Total Fat 15.52g 10%
Sodium 721.03mg 12%
Potassium 230.84mg 2%
Total Carbs 9.51g 1%
Sugars 4g 7%
Dietary Fiber 2.27g 4%
Protein 5.31g 4%
Vitamin C 5.2mg 4%
Iron 0.8mg 2%
Calcium 27.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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