Directions:
- Place all ingredients in blender until smooth. Use this dip for
- Apples, celery, and bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.84 Kcal (2415 kJ) | ||
| Calories from fat | 291.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.37g | 50% | |
|---|---|---|---|
| Sodium | 522mg | 22% | |
| Potassium | 805.81mg | 17% | |
| Total Carbs | 54.95g | 18% | |
| Sugars | 25.05g | 100% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 377.64 Kcal (1581 kJ) | ||
| Calories from fat | 190.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 50% | |
|---|---|---|---|
| Sodium | 341.74mg | 22% | |
| Potassium | 527.54mg | 17% | |
| Total Carbs | 35.97g | 18% | |
| Sugars | 16.4g | 100% | |
| Dietary Fiber | 3.9g | 24% | |
| Protein | 16.64g | 51% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.3mg | 11% | |
| Calcium | 33.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Toasted PB & Banana Sandwiches
Ripe bananas, Reduced-fat peanut butter, Whole wheat bread and 2 more.. -
Carrot Cake Oatmeal
Fat free milk, Shredded carrots, Vanilla, Ground cinnamon and 5 more.. -
Banana Freezer Pops
Ripe medium bananas, Frozen orange juice concentrate and 5 more.. -
Coca Cola Banana Bread
Ripe bananas, Dark brown sugar , packed and 11 more.. -
Breakfast Cookies
Ripe mashed bananas, Unsweetened applesauce and 5 more.. -
Banana and Triple Berry Smoothie
Low-fat plain yogurt and 5 more.. -
Banana French Toast Bake
Whole wheat hamburger buns, Reduced-fat cream cheese and 6 more.. -
Honey Almond Cake
Strong coffee, Honey, Dates, chopped, Brandy, Corn oil and 21 more.. -
Fig Banana Smoothie
Dried fig, stems removed, chopped and 7 more.. -
Sklandrausis: Latvian Vegetable Tart
Rye flour, Lard (or sour cream butter), Water and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
