44 healthier greens Recipes

shallots, sliced thin, salt, pepper, flour, vegetable oil, mushrooms , stems discarded and caps sliced 1/4 inch thick, butter, onion, minced, garlic cloves, pressed (or minced garlic), green beans, trimmed, fresh thyme, bay leaves, heavy cream, chicken broth or 3/4 cup vegetable broth

beef chuck roast, salt, ground black pepper, butter, white mushrooms, sliced, green onions, sliced (white and green parts ), butter, divided, white wine, all-purpose flour, reduced-sodium beef stock, divided, prepared mustard, light sour cream, salt and ground black pepper to taste

extra-lean ground beef, italian chicken sausage, diced, chili beans, drained, chili beans in spicy sauce, diced tomatoes with juice, tomato paste, yellow onion, chopped, stalks celery, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green chile peppers, seeded and chopped, beer, chili powder, worcestershire sauce, minced garlic, dried oregano, ground cumin, hot pepper sauce (such as tabasco), dried basil, salt, ground black pepper, cayenne pepper, paprika, white sugar, baked tortilla chips

all-purpose flour, whole wheat flour, cornmeal or 1 cup polenta, sugar, baking powder, salt, ground sage, white pepper, eggs, milk, canola oil, chopped jalapenos (optional), butter, chopped celery, chopped green bell pepper, sliced green onion, frozen corn kernels, hot dogs , quartered lengthwise and sliced, low-fat cheddar cheese, shredded

ground beef, tomatoes and green chilies, oat bran, flax seed, egg, salt, garlic, chopped

lean ground beef, chopped onion, chopped green bell pepper, carrots, finely chopped, garlic, minced, prepared yellow mustard, ketchup, brown sugar, salt and ground black pepper to taste

onion, chopped, green pepper, chopped, butter, prepared mustard, vinegar (apple cider), sugar, ketchup, salt

brown rice, water, lean ground beef, garlic, minced, onion, chopped, green bell peppers, red bell peppers, yellow bell peppers, natural tomato sauce, worcestershire sauce, salt and ground black pepper to taste, natural tomato sauce, grated parmesan cheese , optional

skinless, boneless chicken breast halves - cubed, sliced carrots, frozen green peas, sliced celery, butter, chopped onion, all-purpose flour, salt, ground black pepper, celery seed, chicken broth, low-fat (1%) milk, chopped italian parsley, unbaked whole wheat pie crust

green tomatoes, olive oil, panko breadcrumbs, kosher salt, pepper, fresh flat-leaf parsley, ciabatta rolls, fresh basil leaf, approx, thick slices fresh mozzarella cheese, tomato sauce

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

butter, chopped green onions, garlic, minced, cremini mushrooms, sliced, diced green chiles, natural cream of mushroom soup, low-fat sour cream, cubed cooked chicken breast meat, pinto beans, shredded reduced-fat cheddar cheese, whole wheat flour tortillas, low-fat milk, shredded reduced-fat cheddar cheese

bean layer, black beans, minced garlic, salt and pepper to taste, olive oil, water, meat layer, olive oil, ground turkey, poblano peppers, chopped, onion, chopped, taco seasoning of choice, water, guacamole, haas avacados, lime juice, salt and pepper to taste, remaining ingredients, reduced fat cheese (cheddar or pepper jack), favorite smooth taco sauce, light sour cream, chopped tomatoes (about 1 cup), chopped black olives, chopped green onions

rice noodles, egg, shrimp, fish sauce, low sodium soy sauce, agave, red pepper flakes, sesame oil, garlic, chopped, green onions, chopped, fresh bean sprout, almonds, chopped, lime

canola oil, green bell pepper, seeded and chopped, red onions, chopped, jalapeno pepper, seeded and minced, garlic clove, minced, ground turkey breast, tomato sauce, frozen corn kernels, salt, chili powder, water, stone-ground yellow cornmeal, reduced-fat monterey jack cheese, shredded

canola oil, white onion, chopped, garlic cloves, minced, jalapeno pepper, stemmed, seeded, and minced, chili powder, dried oregano , preferably mexican oregano, ground cumin, stewed tomatoes, vegetable cocktail or 1 cup tomato juice, black beans, drained and rinsed, green bell pepper, stemmed, seeded, and finely chopped, fresh cilantro, eggs, corn tortillas

ground turkey, taco seasoning (or if you like to make your own ), water, black beans, tomato paste, enchilada sauce, green chilies, chopped, mexican blend cheese (or whatever you like), corn tortillas, cut in 4 quarters

chopped red leaf lettuce, boneless skinless chicken breasts, chopped celery, diced tomato, shredded carrot, diced fresh green beans, diced avocado, hard-boiled eggs, sliced, crumbled cooked bacon, dijon mustard, sherry vinegar, red wine vinegar, water, diced shallot, honey, olive oil