Directions:
- In a large nonstick skillet heat the oil and saute the bell pepper, onions, jalapeño, and garlic until softened, about 5 minutes.
- Add the turkey and cook, breaking apart with a wooden spoon, until browned, about 5-8 minutes.
- Stir in the tomato sauce, corn, 1/2 tsp salt, and chili powder; bring to a boil.
- Reduce the heat and simmer, covered, stirring once or twice, until the sauce thickens slightly, about 15 minutes.
- Transfer to an 8-inch-square baking dish.
- Preheat the oven to 350 degrees.
- In a medium saucepan, bring one cup of the water and the remaining 1/4 tsp salt to a boil.
- In a medium bowl, whisk the cornmeal into the remaining 1 cup of water.
- Slowly pour the moist cornmeal into the boiling water in a thin steady stream, stirring constantly with a wooden spoon until the mixture comes back to a boil.
- Reduce the heat and cook, stirring constantly, until the mixture thickens and begins to form large bubbles, about 5 minutes.
- Spread over the turkey so that it is completely covered.
- Bake 25 minutes, then sprinkle with the cheese and bake 5 minutes longer.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.84 Kcal (1582 kJ) | ||
| Calories from fat | 113.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 45.72mg | 15% | |
| Sodium | 2066.01mg | 86% | |
| Potassium | 717.19mg | 15% | |
| Total Carbs | 46.74g | 16% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 14mg | 78% | |
| Calcium | 201.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 91.32 Kcal (382 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 19% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 15% | |
| Sodium | 499.32mg | 86% | |
| Potassium | 173.33mg | 15% | |
| Total Carbs | 11.3g | 16% | |
| Sugars | 2.72g | 45% | |
| Dietary Fiber | 1.79g | 30% | |
| Protein | 4.31g | 36% | |
| Vitamin C | 10.3mg | 71% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 3.4mg | 78% | |
| Calcium | 48.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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