Healthier Meatloaf Recipe

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Healthier Meatloaf
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Ingredients:

  • 1/2 cup oat bran
  • 1/2 cup flax seed
  • 1 egg
  • 1/2 tsp salt

Directions:

  1. Mix thoroughly.
  2. Place in greased loaf pan.
  3. Bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.77 Kcal (1226 kJ)
Calories from fat 174.54 Kcal
% Daily Value*
Total Fat 19.39g 30%
Cholesterol 74.14mg 25%
Sodium 265.22mg 11%
Potassium 591.88mg 13%
Total Carbs 13.76g 5%
Sugars 2.46g 10%
Dietary Fiber 7.17g 29%
Protein 20.88g 42%
Vitamin C 9.6mg 16%
Iron 2.1mg 11%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 164.86 Kcal (690 kJ)
Calories from fat 98.29 Kcal
% Daily Value*
Total Fat 10.92g 30%
Cholesterol 41.75mg 25%
Sodium 149.35mg 11%
Potassium 333.29mg 13%
Total Carbs 7.75g 5%
Sugars 1.39g 10%
Dietary Fiber 4.04g 29%
Protein 11.76g 42%
Vitamin C 5.4mg 16%
Iron 1.2mg 11%
Calcium 43.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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