Directions:
- Puree all ingredients for the bean layer in a food processor to good spreading consistency. Spread this mixture in a 9 X 13 baking dish.
- Saute ground turkey, peppers, and onion in olive oil over medium-high heat in a large saute pan until turkey is white. Add taco seasoning and water and cook until sauce thickens. Layer this mixture on top of the black beans.
- Next, layer the shredded cheese first and then the taco sauce on top of the beans and meat.
- Bake at 350 for about 20-30 minutes, until hot and bubbly. Let rest for 5 -10 minutes after baking before layering remaining ingredients.
- While hot ingredients are baking, assemble the cold.
- Mash the avacados with the other ingredients to create guacamole.
- Chop tomatoes, olives, and green onions, and mix in a bowl with a pinch of salt.
- After dip is done baking and has cooled slightly, top with remaining ingredients, beginning with the guacamole.
- Layer the sour cream over guacamole, and then top with chopped tomato/olive/scallion mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.54 Kcal (806 kJ) | ||
| Calories from fat | 100.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 42.6mg | 14% | |
| Sodium | 668.57mg | 28% | |
| Potassium | 279mg | 6% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 218.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 119.89 Kcal (502 kJ) | ||
| Calories from fat | 62.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 17% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 14% | |
| Sodium | 416.28mg | 28% | |
| Potassium | 173.72mg | 6% | |
| Total Carbs | 5.79g | 3% | |
| Sugars | 1.23g | 8% | |
| Dietary Fiber | 1.78g | 11% | |
| Protein | 9.01g | 29% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 136.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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