Directions:
- Slice the tomatoes to their desired thickness, I get about 5-6 per tomato for how I cut them. Dry them off slightly but make sure the slices are still wet so they can hold onto the seasonings and panko flakes.
- Mix the salt and pepper together, and sprinkle on each side of each tomato slice.
- In a small bowl, mix the olive oil and panko together carefully. It may clump together, but make sure it distributes evenly.
- Coat the tomato pieces in the oiled panko, spread it on if you have to due to clumping.
- Put the flat-leaf parsley on a flat dish, and roll the tomatoes in it.
- Bake at 400F for 10 minutes on each side.
- Serve on toasted ciabatta breads with fresh basil, fresh mozzarella, tomato sauce, and other condiments if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.6 Kcal (266 kJ) | ||
| Calories from fat | 48.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Sodium | 417.41mg | 17% | |
| Potassium | 38.69mg | 1% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 195.17 Kcal (817 kJ) | ||
| Calories from fat | 147.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 8% | |
|---|---|---|---|
| Sodium | 1280.93mg | 17% | |
| Potassium | 118.74mg | 1% | |
| Total Carbs | 10.93g | 1% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 1.48g | 2% | |
| Protein | 2.58g | 2% | |
| Vitamin C | 21.5mg | 12% | |
| Iron | 1.8mg | 3% | |
| Calcium | 37.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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