Healthier Chicken Enchiladas II Recipe

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Healthier Chicken Enchiladas II
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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
  2. Melt the butter in a skillet over medium heat. Cook and stir green onion and garlic until fragrant, about 2 minutes. Add mushrooms and cook until lightly browned and tender, about 6 minutes. Stir in green chilies, cream of mushroom soup, and sour cream. Mix well. Reserve 3/4 this sauce in a bowl and set aside. Mix in chicken, pinto beans, and 1/2 cup of shredded Cheddar cheese to the remaining 1/4 of sauce in saucepan; stir together.
  3. Fill each tortilla with chicken mixture and roll up. Place seam side down in the prepared baking dish.
  4. Combine reserved 3/4 sauce with milk in a small bowl. Spoon this mixture over the rolled tortillas and top with remaining 1/2 cup shredded Cheddar cheese. Bake in the preheated oven until cheese is bubbly and enchiladas are heated through, 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.21 Kcal (1223 kJ)
Calories from fat 107.76 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 76.68mg 26%
Sodium 335mg 14%
Potassium 534.15mg 11%
Total Carbs 15.78g 5%
Sugars 3.33g 13%
Dietary Fiber 3.92g 16%
Protein 30.48g 61%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 2%
Iron 28.4mg 158%
Calcium 266mg 27%
Amount Per 100 g
Calories 158.49 Kcal (664 kJ)
Calories from fat 58.45 Kcal
% Daily Value*
Total Fat 6.49g 18%
Cholesterol 41.59mg 26%
Sodium 181.69mg 14%
Potassium 289.7mg 11%
Total Carbs 8.56g 5%
Sugars 1.81g 13%
Dietary Fiber 2.13g 16%
Protein 16.53g 61%
Vitamin C 1.5mg 5%
Iron 15.4mg 158%
Calcium 144.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free

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