479 healthier beth Recipes

vegetable oil, eggs, sugar, vanilla, flour, nutmeg, cinnamon, baking powder, baking soda, salt, carrots (fine grated ), crushed pineapple, chopped walnuts (optional)

beef brisket, onions, sliced, garlic clove, minced, brown sugar, white vinegar, ketchup, kosher wine, salt

grain rice (can be parboiled), salt, red wine vinegar, olive oil, egg, diced cooked chicken, frozen peas , cooked al dente,and drained, red onion, minced, fresh parsley leaves, chopped well, mixed lettuce leaf, ripe tomato, in wedges

filtered water (room temp .), honey, freshly milled whole wheat flour (packaged is fine , though), sourdough starter , at its peak (whole wheat starter works best), oil, salt, bread enhancer, vital wheat gluten, freshly milled whole wheat flour

tuna in water, celery ribs, chopped fine, sweet red onion, chopped fine, granny smith apple, peeled and chopped fine, hardboiled egg, chopped fine, dill pickle relish, sweet pickle relish, dried parsley flakes, lemon juice, balsamic vinaigrette, capers, chopped, miracle whip light, grainy mustard

cabbage, shredded, green onions, sliced, chicken-flavored ramen noodles, crushed , save the flavor packets, cashews , pieces or 8 oz sunflower seeds, vinegar, sugar, oil

diced onion, diced celery, butter, softened, crumbled baking powder biscuits, crumbled cornbread, salt, ground black pepper, chicken broth, pork sausage, hard-boiled eggs, dried sage , optional

ground beef (at least 10% fat for maximum flavor), ground hot sausage, green pepper, chopped, onion, chopped, fresh jalapeno, minced, fresh garlic cloves, minced, black beans, kidney beans, tomato puree, tomato paste, water, cumin, chili powder, black pepper, salt, sugar, cayenne pepper, cinnamon

black beans, drained ,may be substituted for your favorite beans,or a combo of any, corn (drained ), tomatoes, avocados, purple onion, cilantro, minced garlic, lemon juice, red wine vinegar, olive oil, salt and pepper

high protein whole wheat flour, white sugar (have also used splenda), baking powder, sea salt, buttermilk, unsalted butter (melted and cooled ), eggs, jumbo, canned pumpkin, coarsely ground pecans (use blender or coffee grinder)

head fresh broccoli, cut into small pieces, celery, sliced small, green onion, sliced small (whole onion), red grapes, halved, toasted slivered almonds or 1/2 cup sliced almonds, bacon bits (to taste), mayonnaise, sugar, red wine vinegar

water, oil, ketchup, sugar, salt, paprika, onion powder, black pepper, savory, garlic powder, boneless skinless chicken breasts

olive oil, butter, ground pepper, basil, oregano, chopped clams (reserve liquid), parsley (chopped ), garlic cloves, minced

reduced calorie prepared graham cracker crusts, fage total 2% greek yogurt (4 - 7oz containers. you can use the 0% fat. it works too), fresh blueberries, sugar free instant lemon pudding (1 small box), splenda sugar substitute, vanilla extract, lemon extract, sliced almonds

ground chuck, salt, ketchup, mustard, chicken gumbo soup, chopped onion, sour cream, hamburger bun

lean ground meat, browned and seasoned with salt and pepper to your liking, instant potato flakes, prepared , no extra seasoning is needed, frozen baby peas, cooked and drained and seasoned to your liking, salt and pepper, butter, american cheese slices (approx .)

shell pasta, uncooked, frozen precooked baby shrimp (1 bag), imitation crabmeat, sweet red pepper, chopped fine, sweet onion, chopped fine, fresh parsley, chopped fine, mayonnaise (low fat is fine ), sour cream (light is fine , not fat free), lemon juice, salt and pepper

banana, mashed (about 2 1/2 medium bananas), egg, applesauce, stevia or 1/2 cup splenda granular, whole wheat flour, flour, low-fat milk, vanilla extract, baking powder, semisweet mini chocolate chips