Directions:
- Brown ground chuck and onion together and drain.
- Add the salt ketchup, mustard and chicken gumbo soup, stir together and simmer for 10 minutes stirring occasionally.
- Spread a decent layer of Sour Cream on the top portion of the bun.
- Put as much of the filling as desired on bottom layer and put sandwich together.
- Get lots of napkins and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.06 Kcal (570 kJ) | ||
| Calories from fat | 49.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 47.77mg | 16% | |
| Sodium | 248.09mg | 10% | |
| Potassium | 315.06mg | 7% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.94 Kcal (536 kJ) | ||
| Calories from fat | 46.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 44.92mg | 16% | |
| Sodium | 233.29mg | 10% | |
| Potassium | 296.27mg | 7% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 16.27g | 35% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 17.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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