Beth's Southwestern Bean Dip Recipe

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Beth's Southwestern Bean Dip
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Ingredients:

Directions:

  1. Dice all veggies.
  2. Mix together, serve with tortilla chips and ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.19 Kcal (662 kJ)
Calories from fat 100.58 Kcal
% Daily Value*
Total Fat 11.18g 17%
Sodium 7.86mg 0%
Potassium 508.31mg 11%
Total Carbs 14.06g 5%
Sugars 3.1g 12%
Dietary Fiber 5.56g 22%
Protein 3.42g 7%
Vitamin C 16.5mg 28%
Iron 1mg 5%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 116.04 Kcal (486 kJ)
Calories from fat 73.78 Kcal
% Daily Value*
Total Fat 8.2g 17%
Sodium 5.77mg 0%
Potassium 372.86mg 11%
Total Carbs 10.31g 5%
Sugars 2.28g 12%
Dietary Fiber 4.08g 22%
Protein 2.51g 7%
Vitamin C 12.1mg 28%
Iron 0.7mg 5%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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