470 health energy Recipes

natural-style peanut butter, whole wheat english muffin, apricot preserves, banana , slices

loose green tea leaves, rosemary, nutmeg, honey (optional), water

honey, plain soymilk, organic preferred (i imagine other nuts milks or rice milk would work took, or possibly regular cow s milk), old-fashioned oatmeal (i.e. rolled oats), sesame seeds, nuts, finely chopped, dried figs, chopped (you may need to soak in water until they are pliable), coconut flakes

raw sugar, smart balance butter spread, softened, tahini, sunflower seed butter, egg, vanilla, flour, wheat flour, oatmeal, salt, baking soda, chocolate chip

green cabbage, shredded, carrots, shredded, green pepper, sliced paper thin in small strips, kirby cucumbers, peeled and sliced paper thin, sugar, onion, sliced paper thin, water, canola oil or 1/2 cup vegetable oil, white vinegar or 3/4 cup apple cider vinegar, sea salt, oregano

butter, honey, egg, beaten, wholemeal self-rising flour, oats, raw sugar, coconut, sultana, dried apricots or 1/2 cup nuts

condensed milk (i use food.com homemade !), milk, of your choice (almond , oat, soy, hemp, or regular milk work), artificial sweetener , of your choice (optional, i use agave syrup), cornstarch (optional, depending on the milk that you use , you might want to thicken your creamer. guar gum, arro)

coconut, dried shredded unsweetened, raw sugar, bran cereal, dried apricots, chopped, pumpkin seeds, self raising flour, rolled oats, skim milk

rolled oats, wheat germ, oat bran, vanilla protein powder, peanut butter , crunchy, raisins, chopped or 1 cup dried fruit, of your choice chopped, chocolate chips, light karo syrup

tuna, tomato, diced, olive oil, balsamic vinegar , to taste, baby spinach

multigrain bread, peanut butter, raisins, shredded carrot, organic honey

whole milk, half-and-half, nestle carnation breakfast powdered drink mix

navel orange, plain low-fat yogurt, frozen blueberries, chopped apple, ice cubes, honey, ground flax seed

oatmeal (regular or quick ), baking powder, salt, nonfat milk, bananas, ripe (mashed ), vanilla, nutmeg, cinnamon, splenda sugar blend for baking, walnuts (chopped ), protein powder

water, bread flour, whole wheat flour, dry milk, salt, honey, olive oil, carrot, grated or chopped, raisins, sunflower seeds, bran flakes, wheat germ, active dry yeast or 2 tsp fast rise yeast

whole wheat flour, salt, baking powder, beaten eggs, soymilk, brown sugar, vegetable oil, peanut butter, dried cranberries, almonds, wheat germ, flax seed

red potatoes, green onion (you can use less if you prefer ), celery, red wine vinegar, olive oil, salt and pepper