Directions:
- Preheat oven to moderate 180c.
- Grease loaf tin.
- Combine all ingredients mixing well.
- Bake for about one hour then test in five minute intervals until a skewer inserted into the loaf comes out clean.
- Remove from tin and cool on a wire rack.
- Serve buttered if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.52 Kcal (1191 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 2% | |
| Sodium | 230.48mg | 10% | |
| Potassium | 410.62mg | 9% | |
| Total Carbs | 59.88g | 20% | |
| Sugars | 36.18g | 145% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 254.41 Kcal (1065 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 6% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 2% | |
| Sodium | 206.09mg | 10% | |
| Potassium | 367.18mg | 9% | |
| Total Carbs | 53.55g | 20% | |
| Sugars | 32.35g | 145% | |
| Dietary Fiber | 3.07g | 14% | |
| Protein | 4.7g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 12% | |
| Calcium | 85.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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