Health Sandwiches Recipe

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Health Sandwiches
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Ingredients:

  • 2/3 cup peanut butter
  • 1/4 cup raisins
  • 1/4 cup organic honey

Directions:

  1. Blend peanut butter and honey.
  2. Cut bread into triangles, removing crust.
  3. Spread peanut butter blend on bread.
  4. Top with carrot and raisins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.58 Kcal (492 kJ)
Calories from fat 65.13 Kcal
% Daily Value*
Total Fat 7.24g 11%
Sodium 5.53mg 0%
Potassium 147.88mg 3%
Total Carbs 11.91g 4%
Sugars 7.08g 28%
Dietary Fiber 1.47g 6%
Protein 3.59g 7%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 426.47 Kcal (1786 kJ)
Calories from fat 236.23 Kcal
% Daily Value*
Total Fat 26.25g 11%
Sodium 20.07mg 0%
Potassium 536.36mg 3%
Total Carbs 43.19g 4%
Sugars 25.67g 28%
Dietary Fiber 5.34g 6%
Protein 13.01g 7%
Vitamin C 1.5mg 1%
Vitamin A 0.1mg 1%
Iron 1.4mg 2%
Calcium 31.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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