Health Grain Bread ( Bread Machine) Recipe

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Health Grain Bread ( Bread Machine)
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Ingredients:

Directions:

  1. Place ingredients as listed in bread machine pan, making a well for yeast.
  2. If using the time bake cycle, place carrots away from yeast.
  3. This will prevent the carrots from turning brown.
  4. This recipe can be used with the regular, rapid or delayed time bake cycles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.38 Kcal (2091 kJ)
Calories from fat 90.24 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 1.94mg 1%
Sodium 926.59mg 39%
Potassium 270.65mg 6%
Total Carbs 86.69g 29%
Sugars 6.72g 27%
Dietary Fiber 4.94g 20%
Protein 17.27g 35%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 7%
Iron 6.7mg 37%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 212.36 Kcal (889 kJ)
Calories from fat 38.38 Kcal
% Daily Value*
Total Fat 4.26g 15%
Cholesterol 0.83mg 1%
Sodium 394.03mg 39%
Potassium 115.09mg 6%
Total Carbs 36.86g 29%
Sugars 2.86g 27%
Dietary Fiber 2.1g 20%
Protein 7.35g 35%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 7%
Iron 2.9mg 37%
Calcium 26.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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