4022 hawaiian protein shake Recipes

banana, skim milk, egg whites (make 2 holes on both ends of the eggs and blow the out only.), any type oats, honey (for flavour)

soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

fat free cream cheese, scoops protein powder, whole oats, cinnamon

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

hawaiian bread rolls (such as king s), split, honey-cured deli ham, halved, swiss cheese, halved, deli smoked turkey, halved, provolone cheese, halved, butter, white sugar, dried onion flakes, poppy seeds, honey mustard

fruit juicy hawaiian punch drink, chilled 7-up soda or 1 (2 liter) bottle sprite, tropical punch unsweetened powdered drink mix

sashimi tuna, cubed, toasted sesame oil, soy sauce, green onion, finely chopped, maui sweet onion , julienned, chili flakes, hawaiian salt , to taste, white and black sesame seed (to garnish ) (optional), dried seaweed flakes (to garnish ) (optional), candlenuts, crushed to garnish (kukui nut) (optional)

white meat chicken (it suggests swansons), crushed pineapple in syrup, cream cheese, stalks celery, onion, minced, salt and pepper, hawaiian bread , round, pecans, chopped (or coconut)

vanilla-flavored soymilk, water, tofu (any level of firmness is ok), banana, peanut butter (natural is preferable), honey

pork tenderloin, canola oil, salt and pepper, to taste, hawaiian barbecue sauce (1 bottle), pineapple, peeled, cored, and diced, kiwi fruits , peeled ad diced, red onion, diced, cilantro, finely chopped, sweet hawaiian rolls

butter or 1/2 cup margarine, mushroom, coarsely chopped, onion, chopped, celery, chopped with leaves, oyster, cut in halves (reserve liquor), bread cubes (use kings hawaiian bread for a sweet stuffing), parsley, chopped, salt, pepper, poultry seasoning, eggs, beaten

eggs, milk, vanilla, salt, coconut syrup, unsweetened coconut milk, sweetened shredded coconut, brown sugar

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

hawaiian punch drink, pineapple juice, lemonade concentrate, ginger ale

hawaiian bread, shredded mexican blend cheese, bacon, cooked and crumbled, eggs, milk, salt, pepper, mustard powder, worcestershire sauce, salsa or fresh tomato