Main
Recipes
Course
Salads
Hawaiian Red Tuna Poke Recipe

Hawaiian Red Tuna Poke Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb sashimi tuna, cubed
3/4 tbsp toasted sesame oil
3/4 tbsp soy sauce
1/4 cup green onion, finely chopped
1/4 cup maui sweet onion , julienned
1/2 tbsp chili flakes
hawaiian salt , to taste
white and black sesame seed (to garnish ) (optional)
dried seaweed flakes (to garnish ) (optional)
candlenuts, crushed to garnish (kukui nut) (optional)

Directions:

Cube your tuna and dry it with a clean towel or paper towel. You don’t want lots of water on your fish when you’re about to make poke because you don’t want the water to dilute the flavor of your seasonings and sauces. Once it’s drained, put it in a mixing bowl and prepare your other ingredients.
Finely chop your green onions. You don’t want huge pieces of green onions because it’s inconvenient to eat and gets in the way of the smooth and cool consistency of this dish. Next, cut your onions so that they’re long, and not diced. You can dice them, but I think it adds more to the dish to chop the onions in a different shape than your green onions and tuna. Think about it, the tuna is cubed, the green onions are sorta cubed shaped, so why do you have to also put onions in that are cubed? Make this dish interesting visually and tastefully with julienned onions.
Combine your soy sauce, sesame oil and chili flakes into the bowl. Fold until well mixed. Since you’re already adding soy sauce, you don’t need to add a lot of Hawaiian Salt. Then garnish with whatever else you have (sesame seeds, seaweed, kukui nuts, etc.).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.76 Kcal (652 kJ)
Calories from fat	34.41 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Cholesterol	51.02mg	17%
Sodium	248.72mg	10%
Potassium	554.69mg	12%
Total Carbs	2.15g	1%
Sugars	1.1g	4%
Dietary Fiber	0.62g	2%
Protein	26.77g	54%
Vitamin C	2.5mg	4%
Iron	0.3mg	2%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	111.64 Kcal (467 kJ)
Calories from fat	24.66 Kcal
		% Daily Value*
Total Fat	2.74g	6%
Cholesterol	36.57mg	17%
Sodium	178.27mg	10%
Potassium	397.56mg	12%
Total Carbs	1.54g	1%
Sugars	0.79g	4%
Dietary Fiber	0.44g	2%
Protein	19.19g	54%
Vitamin C	1.8mg	4%
Iron	0.2mg	2%
Calcium	22.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Korean Beef on Fiery Cabbage

Sirloin steaks , cut into bite-sized squares, Sesame seeds and 15 more..
Darn Good Bulgogi

Beef, sliced very thinly, Sesame oil, Soy sauce and 9 more..
Gyoza

Ground lean pork, Minced garlic, Sugar, Cornstarch and 9 more..
Cedar Planked Salmon

Untreated cedar planks, Vegetable oil, Rice vinegar and 6 more..
Asian Chicken Burgers

Ground chicken, Egg white, Cornstarch, Sesame oil and 3 more..
Mark Bittman's Qunioa Salad With Tempeh

Cooked quinoa (1 cup raw ), Oil and 10 more..
Cedar Planked Salmon

Untreated cedar planks, Vegetable oil, Rice vinegar and 6 more..
Easy Fried Rice

Uncle ben's ready rice (any flavor ) and 5 more..
Steamed Fish

Whole perch or 1 (2 lb) rock cod fish, Salt, Sherry wine and 6 more..