87 protein shake milk Recipes
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banana, low-fat milk, protein powder and2 Morebanana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube4 min, 5 ingredients -
nonfat milk (or 1 %), water, frozen strawberries and3 Morenonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)5 min, 6 ingredients -
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banana, skim milk and3 Morebanana, skim milk, egg whites (make 2 holes on both ends of the eggs and blow the out only.), any type oats, honey (for flavour)5 min, 5 ingredients -
sugar-free instant vanilla pudding mix (just says pudding) and4 Moresugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice10 min, 5 ingredients -
skim milk and3 Moreskim milk, scoop vanilla protein powder (i use gnc pro performance soy protein 95), unsweetened cocoa powder, pitted frozen cherries1 min, 4 ingredients -
low-fat chocolate milk, nonfat milk, cocoa and3 Morelow-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice4 min, 6 ingredients -
Raspberry Chocolate Thick Protein Shake
scoops 100% whey protein , chocolate, milk and2 Morescoops 100% whey protein , chocolate, milk, ice cubes ( 6 cubes ), raspberries4 ingredients -
Protein Mudslide - Protein Shake
skim milk and4 Moreskim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup15 min, 5 ingredients
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The Ultimate Basic Protein Shake Smoothie
milk, any kind or 4 cups coconut milk, soy milk, almond m... and4 Moremilk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter5 min, 5 ingredients
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The Banana Boat Protein Shake
milk (or soy or almond ), light banana cream pie yogurt and4 Moremilk (or soy or almond ), light banana cream pie yogurt, scoop vanilla protein powder, sugar-free pudding mix , banana flavored, toasted wheat germ, ice10 min, 6 ingredients
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Mad Dash Monday Shake
milk, scoop vanilla protein shake mix, banana and2 Moremilk, scoop vanilla protein shake mix, banana, mixed berry, fresh works best, granola cereal (optional)4 min, 5 ingredients
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Saturday Sunrise Shake
milk (i usually use 2%), scoops protein shake mix, banana and4 Moremilk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)15 min, 7 ingredients
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Truck and Trailer Protein Shake
sugar-free white chocolate pudding mix and5 Moresugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)10 min, 6 ingredients
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Wedding Cake Protein Shake
sugar-free cheesecake pudding mix and4 Moresugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder10 min, 5 ingredients
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