Hawaiian Barbecue Pork Sandwiches With Pineapple Salsa Recipe

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Hawaiian Barbecue Pork Sandwiches With Pineapple Salsa
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Ingredients:

Directions:

  1. Preheat grill to high.
  2. Brush tenderloin with oil and season with S & P.
  3. Grill 5-6 minutes per side, brushing frequently with half of the barbecue sauce.
  4. Remove tenderloin from the grill and glaze with a thick coat of remaining barbecue sauce.
  5. Cover pork and let rest for 10 minutes.
  6. Slice into 1/2-inch thick medallions. Serve warm.
  7. For pineapple relish: Combine all the remaining ingredients in a medium bowl. Toss, cover, and refrigerate.
  8. To assemble sandwiches: Bring pineapple relish to room temp before assembling. Slice open rolls almost all the way and warm on a low-heat grill or an oven. Place a slice of pork in roll. Top pork with a spoonful of relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.95 Kcal (1260 kJ)
Calories from fat 82.21 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 59.35mg 20%
Sodium 427.77mg 18%
Potassium 250.61mg 5%
Total Carbs 42.2g 14%
Sugars 8.51g 34%
Dietary Fiber 1.81g 7%
Protein 16.58g 33%
Vitamin C 1.3mg 2%
Iron 2.1mg 11%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 164.42 Kcal (688 kJ)
Calories from fat 44.91 Kcal
% Daily Value*
Total Fat 4.99g 14%
Cholesterol 32.42mg 20%
Sodium 233.71mg 18%
Potassium 136.92mg 5%
Total Carbs 23.06g 14%
Sugars 4.65g 34%
Dietary Fiber 0.99g 7%
Protein 9.06g 33%
Vitamin C 0.7mg 2%
Iron 1.1mg 11%
Calcium 3.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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