146 protein shake Recipes

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

skim milk, scoop vanilla protein powder (i use gnc pro performance soy protein 95), unsweetened cocoa powder, pitted frozen cherries

scoops whey protein powder, skim milk, raspberries, strawberry yogurt

banana, grape juice, scoops protein shake mix , any brand you choose, strawberry kiwi v8 vegetable juice

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

designer whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water

cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder

pro performance 100% whey protein, frozen berry medley, ice, skim milk, water

skim milk, ricotta cheese, scoop whey protein, instant coffee , or, espresso granules, honey, vanilla extract