25 hamos houmous hummous Recipes

chickpeas, drained and rinsed, tahini, extra virgin olive oil, water, fresh lemon juice, minced garlic or 1 tsp garlic paste, salt, kashmiri chili powder (the former is a bit milder) or 1 pinch cayenne (the former is a bit milder), sumac (to garnish ), ground cumin (to garnish )

garlic, canned chick-peas or 2 cups precooked chickpeas, prepared tahini (see my recipe for tehina), lemon juice, cumin, cayenne pepper (optional), salt

chickpeas, drained and rinsed, garlic clove, peeled and crushed, tahini, lemon , juice of, chopped fresh coriander, olive oil

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

chickpeas, drained, garlic cloves, minced, olive oil, tahini (sesame paste), plain yogurt, fresh lemon juice, salt, more salt (to taste depends on your taste buds), pepper

chickpeas, olive oil, peanut butter, lemon juice, applesauce, garlic clove, salt

cannellini beans, rinsed and drained, fresh lemon juice, tahini, garlic cloves, ground cumin, tabasco sauce

garlic cloves, fresh ginger, grated, garbanzo beans , cooked (*drain but reserve the bean liquid*), smooth cashew butter, sesame oil, toasted sesame oil, seasoned rice vinegar, soy sauce, chili-garlic sauce (more for spicier version), freshly ground star anise, fresh cilantro, chopped (not dried ), scallion, chopped, whole star anise, sliced scallion

garbanzo beans, fresh lemon juice, salt, garlic cloves, minced, tabasco sauce, tahini

sesame seeds, olive oil (could use sesame, peanut or vegetable), chickpeas, minced garlic cloves, onion powder, lemon juice, kosher salt, garam masala

good quality dried chick peas , soaked overnight, qts water, tahini sauce, tahini, chick pea cooking water, garlic , crushed into a paste in 1tsp of salt., cayenne or paprika, parsley sprigs, good quality extra virgin olive oil

chickpeas, rinsed and drained (2 cans - 14 1/8 oz), olive oil, garlic clove, crushed, lemon juice , to taste, harissa (go easy, we only used 1 tsp), tomato puree

oil, harissa, paprika, cumin, ground beef, tomatoes, lettuce, wraps, chickpeas, garlic cloves, handful coriander, lemon, coriander, oil

chick peas, garlic, finely minced, fresh lemon juice, tahini, cumin, plain yogurt, ripe avocado

heated garbanzo beans or 2 cups cooked garbanzo beans, garlic, fresh lemon juice (you could use the squeeze lemon that is 100% lemon juice), tahini, cumin powder, salt, water, lightly toasted pine nuts (optional), paprika (optional), sliced tomato (optional), sliced cucumber (optional), chopped parsley (optional), carrot (optional), celery (optional), radish (optional)

chickpeas, lemon , zested and juiced, salt, black pepper, garlic granules, soft white cheese (like neufchatel, i used 1/2% fat)

california walnut, walnut oil, garlic cloves, quartered, chickpeas, drained and rinsed (**reserve** the garbanzo bean liquid), orange zest, orange juice, salt, pepper