Hummous & Pepper Sandwich Recipe

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Hummous & Pepper Sandwich
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Ingredients:

  • 3 oz hummus

Directions:

  1. Spread hummous on bread
  2. Add sliced pepper
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.03 Kcal (1440 kJ)
Calories from fat 84.55 Kcal
% Daily Value*
Total Fat 9.39g 14%
Sodium 511.6mg 21%
Potassium 503.79mg 11%
Total Carbs 52.57g 18%
Sugars 8.24g 33%
Dietary Fiber 8.1g 32%
Protein 11.24g 22%
Vitamin C 159.1mg 265%
Iron 4mg 22%
Calcium 130mg 13%
Amount Per 100 g
Calories 131.28 Kcal (550 kJ)
Calories from fat 32.27 Kcal
% Daily Value*
Total Fat 3.59g 14%
Sodium 195.23mg 21%
Potassium 192.25mg 11%
Total Carbs 20.06g 18%
Sugars 3.14g 33%
Dietary Fiber 3.09g 32%
Protein 4.29g 22%
Vitamin C 60.7mg 265%
Iron 1.5mg 22%
Calcium 49.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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