Hummus, Hamos, Houmous, Hommos, Hommus, Hummos, Hummous, Humus! Recipe
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Ingredients:
- 1 pinch kashmiri chili powder (the former is a bit milder) or 1 pinch cayenne (the former is a bit milder)
Directions:
- After draining the chickpeas well, put them all in a clean, large, cotton (non-terry) kitchen towel. Very gently rub the chickpeas to loosen their skins. Open the towel and discard all skins.
- Process all ingredients except for the garnishes in a food processor or blender until smooth, about 40 seconds. You may need to stop and occasionally scrape down the sides of the vessel.
- Transfer the hummus to a serving bowl, cover and chill for at least 30 minutes.
- To serve, remove from fridge, garnish with your selections, and serve with toasted pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.97 Kcal (980 kJ) | ||
| Calories from fat | 206.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 35% | |
|---|---|---|---|
| Sodium | 457.59mg | 19% | |
| Potassium | 96.04mg | 2% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 355.49 Kcal (1488 kJ) | ||
| Calories from fat | 313.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.85g | 35% | |
|---|---|---|---|
| Sodium | 695.25mg | 19% | |
| Potassium | 145.92mg | 2% | |
| Total Carbs | 9.3g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.2g | 3% | |
| Protein | 4.76g | 6% | |
| Vitamin C | 8mg | 9% | |
| Iron | 1.3mg | 5% | |
| Calcium | 46.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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