Directions:
- Dry roast the walnuts in a cast iron skillet on medium heat for about 8-10 minutes or until golden brown and fragrant. DO NOT burn. Set aside and cool to room temperature.
- Combine toasted walnuts with the walnut oil and garlic cloves and puree in blender until smooth.
- Add chickpeas, orange zest, orange juice, salt and pepper and continue to blend to a smooth consistency. Add some of the reserved garbanzo bean liquid if you think it's necessary for thorough blending and also for the consistency you prefer. Adjust seasoning if necessary.
- Transfer hummus to a serving bowl. Serve with pita bread, tortillas, sliced French bread, cut up vegetables, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.6 Kcal (216 kJ) | ||
| Calories from fat | 44.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 149.89mg | 6% | |
| Potassium | 32.56mg | 1% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 398.4 Kcal (1668 kJ) | ||
| Calories from fat | 341.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.93g | 8% | |
|---|---|---|---|
| Sodium | 1157.32mg | 6% | |
| Potassium | 251.37mg | 1% | |
| Total Carbs | 10.41g | 0% | |
| Sugars | 2.73g | 1% | |
| Dietary Fiber | 2.29g | 1% | |
| Protein | 8.71g | 2% | |
| Vitamin C | 17.1mg | 4% | |
| Iron | 1.1mg | 1% | |
| Calcium | 35.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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