Hummous Recipe

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Hummous
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Ingredients:

Directions:

  1. To Make Tahini:.
  2. In food processor, with blade attachment, blend sesame seeds until they begin to look like flour.
  3. Slowly add oil. You decide how much oil it takes to smooth it to a thin paste. I had measured out 1/2 cup, but did not use all of it.
  4. To Make Hummous:.
  5. Add chickpeas, garlic, onion powder, lemon juice and kosher salt to the food processor. Blend until smooth. If it is too thick you can use a small amount of olive oil to the mix. Flavor to taste. If you need more garlic, add it. Same if you need more lemon, onion etc. Once you have it blended, sprinkle some Garam Masala and blend to mix.
  6. Refrigerate any leftovers if you have any.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.26 Kcal (1370 kJ)
Calories from fat 279.05 Kcal
% Daily Value*
Total Fat 31.01g 48%
Sodium 24.35mg 1%
Potassium 174.73mg 4%
Total Carbs 9.95g 3%
Sugars 0.87g 3%
Dietary Fiber 3.5g 14%
Protein 5.52g 11%
Vitamin C 4.7mg 8%
Iron 3.9mg 22%
Calcium 241.9mg 24%
Amount Per 100 g
Calories 545.58 Kcal (2284 kJ)
Calories from fat 465.21 Kcal
% Daily Value*
Total Fat 51.69g 48%
Sodium 40.6mg 1%
Potassium 291.29mg 4%
Total Carbs 16.58g 3%
Sugars 1.45g 3%
Dietary Fiber 5.83g 14%
Protein 9.2g 11%
Vitamin C 7.8mg 8%
Iron 6.5mg 22%
Calcium 403.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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