Directions:
- Drain and rinse the chick peas.
- Pour into the container of a blender with the steel knife in place.
- Add the lemon zest and the juice.
- Add the salt, pepper and garlic.
- Puree until smooth.
- Add the white cheese and puree until completely mixed and smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.17 Kcal (197 kJ) | ||
| Calories from fat | 29.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 91.98mg | 4% | |
| Potassium | 24.67mg | 1% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 231.2 Kcal (968 kJ) | ||
| Calories from fat | 142.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 5% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 2% | |
| Sodium | 450.86mg | 4% | |
| Potassium | 120.94mg | 1% | |
| Total Carbs | 6.89g | 0% | |
| Sugars | 2.22g | 2% | |
| Dietary Fiber | 1.54g | 1% | |
| Protein | 15.9g | 6% | |
| Vitamin C | 9.6mg | 3% | |
| Iron | 2.1mg | 2% | |
| Calcium | 111.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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