Directions:
- Place all the ingredients in a food processor and blend until smooth.
- Transfer to a small bowl, cover and chill until required.
- Keeps for 2 days in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.15 Kcal (683 kJ) | ||
| Calories from fat | 69.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Sodium | 148.94mg | 6% | |
| Potassium | 144.38mg | 3% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.99 Kcal (812 kJ) | ||
| Calories from fat | 82.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 12% | |
|---|---|---|---|
| Sodium | 177.1mg | 6% | |
| Potassium | 171.68mg | 3% | |
| Total Carbs | 21.73g | 6% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 7.45g | 13% | |
| Vitamin C | 7.6mg | 11% | |
| Iron | 1.5mg | 7% | |
| Calcium | 59mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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