Directions:
- Mince garlic in food processor Add remaining ingredients to food processor Process till smooth, adding additional prepared tehina for a creamier consistency Traditionally, hummous is spread on a plate, drizzled with extra virgin olive oil and sprinkled with paprika.
- It's delicious served with warm pita and a variety of salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.72 Kcal (953 kJ) | ||
| Calories from fat | 93.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Sodium | 11.9mg | 0% | |
| Potassium | 83.49mg | 2% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 259.9mg | 1444% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 163.97 Kcal (687 kJ) | ||
| Calories from fat | 67.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 16% | |
|---|---|---|---|
| Sodium | 8.57mg | 0% | |
| Potassium | 60.12mg | 2% | |
| Total Carbs | 19.19g | 9% | |
| Sugars | 2.65g | 15% | |
| Dietary Fiber | 4.84g | 27% | |
| Protein | 7.05g | 20% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 187.1mg | 1444% | |
| Calcium | 48.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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