37 hamos houmous hummous humus Recipes

chickpeas, drained and rinsed, tahini, extra virgin olive oil, water, fresh lemon juice, minced garlic or 1 tsp garlic paste, salt, kashmiri chili powder (the former is a bit milder) or 1 pinch cayenne (the former is a bit milder), sumac (to garnish ), ground cumin (to garnish )

garbanzo beans, drained and rinsed, pepper, red , roasted and chopped, garlic, sesame oil, olive oil

garbanzo beans, lemon juice, cumin, crushed red pepper, garlic

garlic, canned chick-peas or 2 cups precooked chickpeas, prepared tahini (see my recipe for tehina), lemon juice, cumin, cayenne pepper (optional), salt

chickpeas, drained and rinsed, garlic clove, peeled and crushed, tahini, lemon , juice of, chopped fresh coriander, olive oil

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

chickpeas, slightly drained, garlic cloves, salt, tahini (pureed sesame), fresh lemon juice, olive oil, paprika

dried garbanzo beans (garbanzos), tahini, garlic cloves, cumin powder, lemon juice, olive oil, cayenne pepper, powder, salt, olive oil , for serving, sweet paprika , for serving

chickpeas, drained (aka garbanzo beans), garlic, minced (feel free to use 3 tbsp is you love garlic), ground cumin, organic sesame tahini, lemon juice, extra virgin olive oil, water, sea salt, freshly ground, paprika

garbanzo beans, lemon juice, olive oil, cumin, salt, garlic

garbanzo beans, fresh lemon juice, salt, garlic cloves, minced, tabasco sauce, tahini

sesame seeds, olive oil (could use sesame, peanut or vegetable), chickpeas, minced garlic cloves, onion powder, lemon juice, kosher salt, garam masala

good quality dried chick peas , soaked overnight, qts water, tahini sauce, tahini, chick pea cooking water, garlic , crushed into a paste in 1tsp of salt., cayenne or paprika, parsley sprigs, good quality extra virgin olive oil

chickpeas, lemon, tahini, salt, cayenne pepper, red pepper paste, garlic cloves, crushed

chickpeas, rinsed and drained (2 cans - 14 1/8 oz), olive oil, garlic clove, crushed, lemon juice , to taste, harissa (go easy, we only used 1 tsp), tomato puree

oil, harissa, paprika, cumin, ground beef, tomatoes, lettuce, wraps, chickpeas, garlic cloves, handful coriander, lemon, coriander, oil