39 hamos houmous hummos hummous humus Recipes

chickpeas, drained and rinsed, tahini, extra virgin olive oil, water, fresh lemon juice, minced garlic or 1 tsp garlic paste, salt, kashmiri chili powder (the former is a bit milder) or 1 pinch cayenne (the former is a bit milder), sumac (to garnish ), ground cumin (to garnish )

chickpeas, drained, garlic cloves, minced, olive oil, tahini (sesame paste), plain yogurt, fresh lemon juice, salt, more salt (to taste depends on your taste buds), pepper

garbanzo beans, drained, lemon juice, tahini paste, garlic, crushed, cumin, salt and pepper

garbanzo beans, lemon juice, cumin, crushed red pepper, garlic

chickpeas, drained and rinsed, butter beans, garlic, peeled and crushed, tahini, extra virgin olive oil, plain low-fat yogurt, water, lemon , juice of, sea salt , to taste, fresh ground black pepper , to taste, sambal oelek (not in original recipe) (optional)

chickpeas, drained and rinsed, garlic clove, peeled and crushed, tahini, lemon , juice of, chopped fresh coriander, olive oil

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

garbanzo beans, lemon juice, olive oil, cumin, salt, garlic

garbanzo beans, fresh lemon juice, salt, garlic cloves, minced, tabasco sauce, tahini

sesame seeds, olive oil (could use sesame, peanut or vegetable), chickpeas, minced garlic cloves, onion powder, lemon juice, kosher salt, garam masala

good quality dried chick peas , soaked overnight, qts water, tahini sauce, tahini, chick pea cooking water, garlic , crushed into a paste in 1tsp of salt., cayenne or paprika, parsley sprigs, good quality extra virgin olive oil

chickpeas, lemon, tahini, salt, cayenne pepper, red pepper paste, garlic cloves, crushed

chickpeas, rinsed and drained, head garlic , roasted, lemon juice, fresh, jalapeno pepper, seeded and chopped, cilantro, chopped, olive oil

cayenne pepper, cumin, drained cannelli beans, evoo, garlic, ground coriander, lemon juice, salt, soy sauce, tahini

chickpeas, rinsed and drained (2 cans - 14 1/8 oz), olive oil, garlic clove, crushed, lemon juice , to taste, harissa (go easy, we only used 1 tsp), tomato puree

oil, harissa, paprika, cumin, ground beef, tomatoes, lettuce, wraps, chickpeas, garlic cloves, handful coriander, lemon, coriander, oil