81802 ham pea soup lentils weight watcher friendly Recipes

fabulous ham bone and lentil soup, meaty ham bone, water (at least), lentils dried, rinsed and sorted, tomatoes, canned with juice cut up, carrots sliced, celery stalks chopped, scallions , spring or green onions chopped, salt, garlic powder, oregano dried, black pepper, parsley leaves fresh, chopped, fresh garden herbs are also wonderful, in a dutch oven , bring ham bone and water to a boil., reduce heat; cover and simmer for 1 1/2 hours., broth , add lentils, tomatoes, carrots, celery, onions and seasonings; bring to a boil., reduce heat; cover and simmer for 30-40 minutes or until lentils and vegetables are tender., meanwhile , remove ham from bone; coarsely chop., add ham , and parsely to soup; heat through.

onion, chopped, bell pepper, chopped, garlic, sliced, carrots, cut in rounds, green split peas, red lentils (or yellow split peas), fresh rosemary, chopped (or dried ), crushed red pepper/ pepper flakes, black pepper, paprika or red chili powder, salt, olive oil or butter, vegetable stock or beef broth/ or if you prefer, just water, most important ingredient 1/2 cup bourbon (use a good quality), when using a regular pot , boil peas and lentils for an hour or soak in water overnight.

dried split peas, barley, brown lentils, turkey pepperoni (or any smoky meat you want, or omit completely!), onion, chopped, carrot, diced, garlic clove, minced, bay leaves, salt, pepper, fat-free chicken broth

chopped cooked ham (see note in the directions for different types of gammon or ham for this recipe), pre-cooked cured smoked sausage, chopped into cubes, onion, peeled and diced, carrots, peeled and finely diced, split peas , or, split lentils, fresh parsley, finely chopped, ham or 2 pints vegetable stock, salt and pepper

lentils, stock (i use miso paste with water), chopped onion, chopped carrot, garlic clove, peas (frozen is fine ), peppermint leaves or 2 tbsp mint leaves, fresh parsley leaves, salt and pepper

ham bone with plenty of meat left on it, green split peas, carrots, finely chopped, onion, finely chopped, water, ham concentrate

olive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt

pea soup uncooked, water for soaking, broth of your choice, non-hydrogenated margarine nuvel, whole onion, chopped, whole celery cut diagonally, whole carrot into small pieces, bay leaf, ground savory, ham into small cubes

olive oil, diced onions, diced celery, diced carrots, salt, freshly ground black pepper, chopped garlic, bay leaves, fresh thyme, chicken stock, smoked ham hocks, orange lentils, chopped parsley

condensed green pea soup, condensed cream of chicken soup, condensed beef broth, light cream or 2 cups milk, crabmeat, drained, flaked, and cartilage removed, dry sherry, butter

vegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes

lentils, olive oil, onion, diced, red pepper, diced, garlic, minced, chili powder, oregano, cumin seeds, cayenne pepper, kosher salt, diced tomatoes, undrained, black beans, rinsed and drained, cilantro, chopped

new potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)

water, ham bone, bay leaves, peppercorns, whole cloves, wrap in cheesecloth, cinnamon sticks, wrap in cheesecloth, celery ribs, including leaves, chopped, split peas, yellow split peas, red lentil, extra virgin olive oil, onion, chopped small, garlic cloves, chopped, water, madras curry powder, turmeric, ground cumin, hot red pepper flakes, salt, carrots, peeled and chopped, cheesecloth

condensed split-pea -and-ham soup, undiluted, condensed green-pea soup, undiluted, diced cooked ham, instant minced onion, salt, pepper

onion, chopped, potatoes, peeled and sliced, hot vegetable stock, frozen peas, green lentils, drained, mild curry powder, oil

low-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber