70443 pea soup lentils weight watcher friendly Recipes

onion, chopped, bell pepper, chopped, garlic, sliced, carrots, cut in rounds, green split peas, red lentils (or yellow split peas), fresh rosemary, chopped (or dried ), crushed red pepper/ pepper flakes, black pepper, paprika or red chili powder, salt, olive oil or butter, vegetable stock or beef broth/ or if you prefer, just water, most important ingredient 1/2 cup bourbon (use a good quality), when using a regular pot , boil peas and lentils for an hour or soak in water overnight.

dried split peas, barley, brown lentils, turkey pepperoni (or any smoky meat you want, or omit completely!), onion, chopped, carrot, diced, garlic clove, minced, bay leaves, salt, pepper, fat-free chicken broth

dried green split peas, dried yellow split peas, dried lentils, rinsed, pearl barley, alphabet pasta, dried celery flakes, dried parsley flakes, chicken broth, pepper, cubed cooked chicken , optional

split peas, orange lentils, onions, quartered, stalks celery , including leaves, rinsed & chopped, tomatoes, peeled, leeks, white part only, cut into 1-inch chunks, water (about), butter or 1/4 lb soy margarine, crushed black peppercorns, sea salt

peas, dried, water, salt pork, all in 1 piece, onion, large chopped, celery, chopped, carrot, grated, fresh parsley leaves, fresh chopped, bay leaf, savory, dried, salt, black pepper

water, reduced-sodium chicken bouillon granules, dried thyme, celery ribs and leaves, carrots, thinly sliced, condensed split pea soup, undiluted, cubed fully cooked ham, shaved parmesan cheese , optional

olive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt

pea soup uncooked, water for soaking, broth of your choice, non-hydrogenated margarine nuvel, whole onion, chopped, whole celery cut diagonally, whole carrot into small pieces, bay leaf, ground savory, ham into small cubes

condensed green pea soup, condensed cream of chicken soup, condensed beef broth, light cream or 2 cups milk, crabmeat, drained, flaked, and cartilage removed, dry sherry, butter

vegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)

lentils, olive oil, onion, diced, red pepper, diced, garlic, minced, chili powder, oregano, cumin seeds, cayenne pepper, kosher salt, diced tomatoes, undrained, black beans, rinsed and drained, cilantro, chopped

onion, chopped, potatoes, peeled and sliced, hot vegetable stock, frozen peas, green lentils, drained, mild curry powder, oil

low-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber

water, ham bone, bay leaves, peppercorns, whole cloves, wrap in cheesecloth, cinnamon sticks, wrap in cheesecloth, celery ribs, including leaves, chopped, split peas, yellow split peas, red lentil, extra virgin olive oil, onion, chopped small, garlic cloves, chopped, water, madras curry powder, turmeric, ground cumin, hot red pepper flakes, salt, carrots, peeled and chopped, cheesecloth

condensed split-pea -and-ham soup, undiluted, condensed green-pea soup, undiluted, diced cooked ham, instant minced onion, salt, pepper

green pea soup, frozen peas, water, butter, yogurt, drops of honey if using yogurt, salt and pepper, fried tomato, vegetables or 2 tbsp olive oil, tomato, sliced medium, scd mayonnaise, nut flour, green onion top, sliced very thin, salt and pepper, dried basil and oregano (optional)

dried peas, green, split, any brand, rinsed, split pea soup mix , manischewitz is good, reserve seasoning packets, pearl barley, chicken bouillon granule, sugar, pepper , to taste, salt (i use 2 tsp.), bay leaf, vegetables, pureed , reserved from chicken soup, thawed if frozen, chicken broth , college inn is a good brand, can use 3-4 (10 1/2 oz.), water , if needed (i didn tsp need it)

cooked ham diced, frozen peas, condensed pea soup undiluted, condensed beef broth undiluted, water, dried thyme, cayenne pepper to taste