Directions:
- Put the peas into a bowl and cover with water
- Soak peas 6 to 8 hours or overnight
- Discard the soaking water
- Mix in a salad bowl the first ingredients
- Add the peas and remaining ingredients in a saucepan
- Cover and simmer about 3 hours
- Serve
- More recipe at www.nuvel.ca/en/recipes/
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.44 Kcal (471 kJ) | ||
| Calories from fat | 39.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 1% | |
| Sodium | 1135.61mg | 47% | |
| Potassium | 332.48mg | 7% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 36.11 Kcal (151 kJ) | ||
| Calories from fat | 12.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 7% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 364.72mg | 47% | |
| Potassium | 106.78mg | 7% | |
| Total Carbs | 3.29g | 3% | |
| Sugars | 1.19g | 15% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 2.85g | 18% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 29.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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