Ham, Pea Soup With Lentils (Weight Watcher Friendly - 4 Points) Recipe

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Ham, Pea Soup With Lentils (Weight Watcher Friendly - 4 Points)
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  1. Heat olive oil in a large soup pot over medium heat.
  2. Add onions, celery, carrots, garlic, thyme and oregano.
  3. Cook and stir until veggies are softened, about 6 minutes.
  4. Add remaining ingredients, except parsley.
  5. Bring soup to a boil.
  6. Reduce heat to low.
  7. Cover and simmer for 1 hour.
  8. Remove ham from soup - and let cool slightly.
  9. Puree half the soup in a food processor and return to pot with remaining soup.
  10. Cover to keep hot.
  11. Cut meat from ham shank and return meat to pot.
  12. Discard bone.
  13. Stir in parsley.
  14. Taste soup and adjust seasonings, if desired.
  15. If soup is too thick, add water or chicken broth to water it down.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.4 Kcal (1195 kJ)
Calories from fat 45.11 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 74.83mg 25%
Sodium 928.26mg 39%
Potassium 971.08mg 21%
Total Carbs 23.78g 8%
Sugars 3.72g 15%
Dietary Fiber 9.41g 38%
Protein 32.99g 66%
Vitamin C 32.5mg 54%
Vitamin A 0.3mg 12%
Iron 6.8mg 38%
Calcium 74mg 7%
Amount Per 100 g
Calories 63.39 Kcal (265 kJ)
Calories from fat 10.02 Kcal
% Daily Value*
Total Fat 1.11g 8%
Cholesterol 16.62mg 25%
Sodium 206.18mg 39%
Potassium 215.69mg 21%
Total Carbs 5.28g 8%
Sugars 0.83g 15%
Dietary Fiber 2.09g 38%
Protein 7.33g 66%
Vitamin C 7.2mg 54%
Vitamin A 0.1mg 12%
Iron 1.5mg 38%
Calcium 16.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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