27048 guiltless oven fried Recipes

zucchini, egg substitute, parmesan cheese, grated, italian dressing, breadcrumbs, italian style, fresh ground pepper

rice (not instant !), water, onion soup mix, soy sauce, oil, red bell pepper, chopped, green bell pepper, chopped, green onion, chopped, mushrooms, chopped

rice, uncooked, water or 3 cups chicken stock, oil, soy sauce

potatoes, peeled and cubed, grated parmesan cheese, salt, garlic powder, paprika, pepper, vegetable oil

light beer, hot sauce, farm-raised catfish fillets (each fillet should weigh 6 oz), yellow cornmeal, cornstarch, salt, pepper

russet potatoes, peeled , each potato cut lengthwise into 10 to 12 evenly sized wedges (about 8 oz each), vegetable oil (i use enoya), salt and pepper

chicken pieces, skin removed, breadcrumbs, garlic powder, pepper, celery salt, egg whites, beaten, plain nonfat yogurt, flour

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

idaho potatoes, olive oil, parmesan cheese , cheese-grated, garlic, finely minced, crushed red pepper flakes, salt

panko breadcrumbs, grated parmesan cheese, olive oil, divided, freshly minced thyme leaves, kosher salt & freshly ground black pepper, dijon mustard, water, boneless skinless chicken breasts, pounded to 1/4 -inch thickness

flour, salt, cinnamon, turmeric, pepper, egg, milk, dried breadcrumbs, oil, chicken, cut in 8 pieces, melted butter or 1/4 cup margarine, honey, fresh lemon juice

lager beer, buttermilk, assorted herbs , such as parsley, oregano, marjoram, rosemary, chives and basil, chopped, salt, black pepper, roasting chickens, quartered, dried breadcrumbs

chicken pieces, skinned, corn , flake crumbs, fresh parsley, minced, yogurt, can use low-fat, garlic clove, minced, worcestershire sauce, ground red pepper

fine dry breadcrumb, grated parmesan cheese, paprika, sliced zucchini, onion, sliced into rings, sweet red pepper , cut into strips, reduced-calorie italian dressing

buttermilk, kosher salt, divided, fresh ground black pepper, divided, whole young roasting chickens, cut into 8 pieces, breadcrumbs, flour, cornmeal, chili powder, paprika

buttermilk, all purpose greek seasoning (see instructions, any spice blend can be used), boneless skinless chicken breasts, dry breadcrumbs (unseasoned), kosher salt, parmesan cheese (freshly grated is best )

whole wheat bread crumbs, wheat germ, salt, onion powder, sugar, ground red pepper, boneless skinless chicken breast halves, eggs, beaten