Directions:
- The night before: Mix buttermilk with 1 teaspoon salt and 1/2 teaspoon pepper. Marinate chicken in the buttermilk mixture overnight in the refrigerator.
- The next day: Combine the bread crumbs, flour, cornmeal, chili powder, paprika, and remaining salt and pepper in a large bowl. Mix well.
- Remove chicken from the marinade and roll in the breadcrumb mixture. If it’s very wet, place chicken on a cooling rack set over a cookie sheet and allow to dry in the refrigerator for 1 to 3 hours. (See Note, below.)
- Heat the oven to 350 degrees F.
- Place the chicken directly on a cookie sheet and bake 30 to 45 minutes, to an internal temperature of 165 degrees (check a few pieces with an instant-read thermometer).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.22 Kcal (926 kJ) | ||
| Calories from fat | 53.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 38.39mg | 13% | |
| Sodium | 994.42mg | 41% | |
| Potassium | 164.81mg | 4% | |
| Total Carbs | 33.55g | 11% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 158.14 Kcal (662 kJ) | ||
| Calories from fat | 38.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 9% | |
|---|---|---|---|
| Cholesterol | 27.44mg | 13% | |
| Sodium | 710.87mg | 41% | |
| Potassium | 117.81mg | 4% | |
| Total Carbs | 23.99g | 11% | |
| Sugars | 2.38g | 13% | |
| Dietary Fiber | 2.13g | 12% | |
| Protein | 5.41g | 15% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1.8mg | 14% | |
| Calcium | 81.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fry Mix
Flour, Cornmeal, Parsley flakes, Paprika, Chili powder and 6 more.. -
Kona K's Healthy Oven-Baked Buttermilk Chicken Tenderloins
Buttermilk, Garlic powder , plus, Garlic powder, Hot sauce and 6 more.. -
Crock Pot Wino Chicken Stew
Roasting chicken, cut up, Carrots, Onion, Potatoes and 7 more.. -
Parmesan Baked Cod
Flour, Cornmeal, Onion powder, Paprika, Pepper, Salt and 3 more.. -
Beer Battered Fried Buttermilk Chicken
Buttermilk, Kosher salt, Fresh ground black pepper and 10 more.. -
Homemade Shake and Bake
Breadcrumbs, Flour, Garlic powder, Poultry seasoning and 2 more.. -
Rosemary Pork Chops
Dry breadcrumbs, Flour, Salt, Crushed rosemary, Paprika and 3 more.. -
Oven-Fried Chicken With Beer and Buttermilk
Lager beer, Buttermilk and 5 more.. -
Spicy Onion Rings
Onions, Milk, Flour, Cornmeal, Chili powder, Garlic powder and 3 more.. -
Hearty Meatless Chili
Onion, chopped, Olive oil, Garlic cloves, minced and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
