Oven Fried Potatoes Recipe

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Oven Fried Potatoes
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Ingredients:

  • 1 1/2 lbs potatoes
  • 4 tbsp olive oil
  • 1 tbsp minced onion

Directions:

  1. Wash and chop or wedge potatoes.
  2. Line a 2 quart casserole dish with foil.
  3. Put in the oil.
  4. Add potatoes and mix with the oil.
  5. Top with seasoning salt and onion
  6. Bake at 350 degrees for 30 mins or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.01 Kcal (1135 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 1837.74mg 77%
Potassium 577.12mg 12%
Total Carbs 34.24g 11%
Sugars 6.9g 28%
Dietary Fiber 5.15g 21%
Protein 3.43g 7%
Vitamin C 3.6mg 6%
Vitamin A 1.7mg 57%
Iron 1.7mg 9%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 141.85 Kcal (594 kJ)
Calories from fat 65.95 Kcal
% Daily Value*
Total Fat 7.33g 22%
Sodium 961.86mg 77%
Potassium 302.06mg 12%
Total Carbs 17.92g 11%
Sugars 3.61g 28%
Dietary Fiber 2.7g 21%
Protein 1.79g 7%
Vitamin C 1.9mg 6%
Vitamin A 0.9mg 57%
Iron 0.9mg 9%
Calcium 27.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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