Directions:
- Rinse chicken and pat dry.
- Place on a shallow rack and set aside.
- In a small bowl combine cornflake crumbs and parsley and set aside.
- In another small mixing bowl, combine yogurt, garlic, Worcestershire sauce and pepper.
- Brush chicken with yogurt mixture, then sprinkle with flakes.
- Bake uncovered at 375 degrees F. for an hour or until chicken is tender and no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.92 Kcal (3198 kJ) | ||
| Calories from fat | 675.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.09g | 116% | |
|---|---|---|---|
| Cholesterol | 179.18mg | 60% | |
| Sodium | 115.97mg | 5% | |
| Potassium | 271.71mg | 6% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 396.16 Kcal (1659 kJ) | ||
| Calories from fat | 350.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.94g | 116% | |
|---|---|---|---|
| Cholesterol | 92.92mg | 60% | |
| Sodium | 60.14mg | 5% | |
| Potassium | 140.91mg | 6% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 9.28g | 36% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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